{"title":"Self-Help \u0026 Personal Growth","description":"\u003cp\u003eExplore books designed to help you better understand yourself, navigate life’s challenges, and create meaningful, lasting change. From emotional intelligence and self-awareness to confidence, relationships, boundaries, habits, communication, and resilience, Self-Help \u0026amp; Personal Growth brings together thoughtful resources for becoming more intentional in how you think, live, connect, and grow.\u003c\/p\u003e","products":[{"product_id":"thinking-fast-and-slow-paperback","title":"Thinking, Fast and Slow - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDaniel Kahneman\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e*Major \u003ci\u003eNew York Times\u003c\/i\u003e Bestseller\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e*More than 2.6 million copies sold\u003cbr\u003e*One of \u003ci\u003eThe\u003c\/i\u003e \u003ci\u003eNew York Times Book Review's\u003c\/i\u003e ten best books of the year\u003cbr\u003e*Selected by \u003ci\u003eThe Wall Street Journal\u003c\/i\u003e as one of the best nonfiction books of the year\u003cbr\u003e*Presidential Medal of Freedom Recipient\u003cbr\u003e*Daniel Kahneman's work with Amos Tversky is the subject of Michael Lewis's best-selling \u003ci\u003eThe Undoing Project: A Friendship That Changed Our Minds\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eIn his mega bestseller, \u003ci\u003eThinking, Fast and Slow\u003c\/i\u003e, Daniel Kahneman, world-famous psychologist and winner of the Nobel Prize in Economics, takes us on a groundbreaking tour of the mind and explains the two systems that drive the way we think. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eSystem 1 is fast, intuitive, and emotional; System 2 is slower, more deliberative, and more logical. The impact of overconfidence on corporate strategies, the difficulties of predicting what will make us happy in the future, the profound effect of cognitive biases on everything from playing the stock market to planning our next vacation--each of these can be understood only by knowing how the two systems shape our judgments and decisions. \u003cp\u003e\u003c\/p\u003eEngaging the reader in a lively conversation about how we think, Kahneman reveals where we can and cannot trust our intuitions and how we can tap into the benefits of slow thinking. He offers practical and enlightening insights into how choices are made in both our business and our personal lives--and how we can use different techniques to guard against the mental glitches that often get us into trouble. Topping bestseller lists for almost ten years, \u003ci\u003eThinking, Fast and Slow \u003c\/i\u003eis a contemporary classic, an essential book that has changed the lives of millions of readers.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDaniel Kahneman\u003c\/b\u003e was the Eugene Higgins Professor of Psychology Emeritus at Princeton University and a former professor of public affairs at the Woodrow Wilson School of Public and International Affairs. He received the 2002 Nobel Prize in Economic Sciences for his pioneering work with Amos Tversky on decision-making. He is the author of the international bestseller\u003ci\u003e Thinking, Fast and Slow\u003c\/i\u003e. He died in 2024.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 512\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.4 x 8.2 x 5.4 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 02, 2013\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51842920055062,"sku":"9780374533557","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1960\/8937\/files\/opEfJtm_I9780374533557.webp?v=1788885242"},{"product_id":"no-bad-parts-healing-trauma-and-restoring-wholeness-with-the-internal-family-systems-model-paperback","title":"No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRichard C. Schwartz\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover an empowering new way of understanding your multifaceted mind--and healing the many parts that make you who you are.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Is there just one \"you\"? We've been taught to believe we have a single identity, and to feel fear or shame when we can't control the inner voices that don't match the ideal of who we think we should be. Yet Dr. Richard Schwartz's research now challenges this \"mono-mind\" theory. \"All of us are born with many sub-minds--or parts,\" says Dr. Schwartz. \"These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us--and the key to health and happiness is to honor, understand, and love \u003ci\u003eevery \u003c\/i\u003epart.\" \u003cp\u003e\u003c\/p\u003e Dr. Schwartz's Internal Family Systems (IFS) model has been transforming psychology for decades. With \u003ci\u003eNo Bad Parts\u003c\/i\u003e, you'll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment--and how this new understanding of consciousness has the potential to radically change our lives. Here you'll explore: \u003cp\u003e\u003c\/p\u003e - The IFS revolution--how honoring and communicating with our parts changes our approach to mental wellness\u003cbr\u003e - Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model\u003cbr\u003e - The ego, the inner critic, the saboteur--making these often-maligned parts into powerful allies\u003cbr\u003e - Burdens--why our parts become distorted and stuck in childhood traumas and cultural beliefs\u003cbr\u003e - How IFS demonstrates human goodness by revealing that there are no bad parts\u003cbr\u003e - The Self--discover your wise, compassionate essence of goodness that is the source of healing and harmony\u003cbr\u003e - Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part's triggers, and more \u003cp\u003e\u003c\/p\u003e IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, \"Our parts can sometimes be disruptive or harmful, but once they're unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people--and that will contribute to healing the world.\"\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eRichard C. Schwartz, PhD, \u003c\/b\u003e is the creator of Internal Family Systems, a highly effective, evidence-based therapeutic model that de-pathologizes the multipart personality. His IFS Institute offers training for professionals and the general public. Formerly an associate professor in the Department of Psychiatry at the University of Illinois at Chicago and later at Northwestern University, he is currently on the faculty of Harvard Medical School. He has published five books and is a sought-after presenter. For more, visit ifs-institute.com.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 216\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.9 x 5.9 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 06, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51842920579350,"sku":"9781683646686","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1960\/8937\/files\/KYZzqkOur9781683646686.webp?v=1788885257"},{"product_id":"unlearn-your-pain-the-science-of-recovering-from-chronic-pain-fatigue-anxiety-and-depression-hardcover","title":"Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eHoward MD Schubiner\u003c\/b\u003e (Author), \u003cb\u003eKate Murphy\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBased on more than twenty years of clinical trials and practice, \u003ci\u003eUnlearn Your Pain\u003c\/i\u003e is a groundbreaking guide to reversing chronic pain, fatigue, anxiety, and depression. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAN OPEN FIELD PUBLICATION FROM MARIA SHRIVER \u003cp\u003e\u003c\/p\u003eMigraines, headaches, back pain, fibromyalgia, irritable bowel syndrome, chronic fatigue, and a host of other chronic illnesses have caused hardship worldwide. For the past twenty years, Dr. Howard Schubiner has conducted clinical trials and authored more than 100 scientific papers to uncover the root cause of these in challenging illnesses. In \u003ci\u003eUnlearn Your Pain\u003c\/i\u003e, he shares in inspiring and step-by-step detail the program that has proven to be effective in reversing chronic pain, fatigue, anxiety, and depression. For most people, the answers lie in the science of neuroplasticity, and this book details a revolutionary program that has saved thousands from a lifetime of misery and depression. \u003cp\u003e\u003c\/p\u003eUsing the latest research and mind-body practices all confirmed by clinical trials and studies, Dr. Schubiner leads readers to a new understanding of how the mind affects pain and physical and emotional health, and how we can live healthier and better lives.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDr. Howard Schubiner\u003c\/b\u003e is an internist, a pediatrician, a researcher, and an educator. He is a clinical professor at the Michigan State University College of Human Medicine. He has played a major role in the development of innovative treatments for chronic pain and associated conditions. Dr. Schubiner has self-published two workbooks: the \u003ci\u003eUnlearn Your Pain Workbook\u003c\/i\u003e and the \u003ci\u003eUnlearn Your Anxiety and Depression Workbook\u003c\/i\u003e. He lives with his wife in the Detroit metropolitan area.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 448\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.46 x 9.25 x 6.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 26, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51842924577046,"sku":"9780593994368","price":35.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1960\/8937\/files\/BCe38vXWb19780593994368.webp?v=1788885302"},{"product_id":"dare-to-lead-brave-work-tough-conversations-whole-hearts-hardcover","title":"Dare to Lead: Brave Work. Tough Conversations. Whole Hearts. - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eBrené Brown\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e#1 \u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER - Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she's showing us how to put those ideas into practice so we can step up and lead. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDon't miss the five-part Max docuseries \u003ci\u003eBrené Brown: Atlas of the Heart\u003c\/i\u003e! \u003cp\u003e\u003c\/p\u003eONE OF \u003ci\u003eBLOOMBERG\u003c\/i\u003e'S BEST BOOKS OF THE YEAR\u003ci\u003e\u003cbr\u003e\u003c\/i\u003e\u003cbr\u003eLeadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential. \u003cp\u003e\u003c\/p\u003eWhen we dare to lead, we don't pretend to have the right answers; we stay curious and ask the right questions. We don't see power as finite and hoard it; we know that power becomes infinite when we share it with others. We don't avoid difficult conversations and situations; we lean into vulnerability when it's necessary to do good work. \u003cp\u003e\u003c\/p\u003eBut daring leadership in a culture defined by scarcity, fear, and uncertainty requires skill-building around traits that are deeply and uniquely human. The irony is that we're choosing not to invest in developing the hearts and minds of leaders at the exact same time as we're scrambling to figure out what we have to offer that machines and AI can't do better and faster. What can \u003ci\u003ewe\u003c\/i\u003e do better? Empathy, connection, and courage, to start. \u003cp\u003e\u003c\/p\u003eFour-time #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author Brené Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives, and the past seven years working with transformative leaders and teams spanning the globe. She found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies all ask the same question: \u003cp\u003e\u003c\/p\u003e\u003cb\u003eHow do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eDare to Lead\u003c\/i\u003e, Brown uses research, stories, and examples to answer these questions in the no-BS style that millions of readers have come to expect and love. \u003cp\u003e\u003c\/p\u003eBrown writes, \"One of the most important findings of my career is that daring leadership is a collection of four skill sets that are 100 percent teachable, observable, and measurable. It's learning and unlearning that requires brave work, tough conversations, and showing up with your whole heart. Easy? No. Because choosing courage over comfort is not always our default. Worth it? Always. We want to be brave with our lives and our work. It's why we're here.\" \u003cp\u003e\u003c\/p\u003eWhether you've read \u003ci\u003eDaring Greatly \u003c\/i\u003eand\u003ci\u003e Rising Strong\u003c\/i\u003e or you're new to Brené Brown's work, this book is for anyone who wants to step up and into brave leadership.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eBrené Brown\u003c\/b\u003e is a research professor at the University of Houston, where she holds the Huffington Foundation Endowed Chair at the Graduate College of Social Work. She also holds the position of Professor of Practice in Management at The University of Texas at Austin McCombs School of Business. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eBrené is the author of six #1 \u003ci\u003eNew York Times \u003c\/i\u003ebestsellers and the host of two award- winning podcasts. Brené spends most of her time working in organizations around the world, helping develop braver leaders and more courageous cultures. In 2024, she was named Executive Chair of the Center for Daring Leadership at BetterUp. She lives in Houston, Texas, with her husband, Steve. They have two children, Ellen and Charlie, and a weird Bichon Frisé named Lucy.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.3 x 8.3 x 5.8 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 09, 2018\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51842924806422,"sku":"9780399592522","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1960\/8937\/files\/V1rDmetJC59780399592522.webp?v=1788885307"},{"product_id":"are-you-mad-at-me-how-to-stop-focusing-on-what-others-think-and-start-living-for-you-hardcover","title":"Are You Mad at Me?: How to Stop Focusing on What Others Think and Start Living for You - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMeg Josephson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInstant \u003c\/b\u003e\u003cb\u003e\u003ci\u003eNew York Times\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e Bestseller * Named One of the Best Books of the Year by \u003c\/b\u003e\u003ci\u003e\u003cb\u003eNew York \u003c\/b\u003e\u003c\/i\u003e\u003cb\u003emagazine\u003c\/b\u003e\u003ci\u003e * \u003c\/i\u003e\u003cb\u003eA Goodreads Choice Award Nominee for Best Nonfiction\u003c\/b\u003e * \u003cb\u003eA Best Audiobook of the Year by Audible and Spotify\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eFrom psychotherapist Meg Josephson, a groundbreaking \"cure for chronic people-pleasing\" (Adam Grant, #1 \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author) that explores the common survival instinct called fawning and offers \"explanations, comfort, and best of all, solutions\" (Christie Tate, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author)\u003c\/b\u003e\u003cb\u003e.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAre you constantly worried about what people think of you--if they like you, if they're mad at you? Do you overextend yourself, avoid conflict, or find yourself over-apologizing, only to feel resentful afterward? \u003cp\u003e\u003c\/p\u003e In her \"instant self-help classic\" (Ada Calhoun, \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author), Josephson explores \u003ci\u003efawning, \u003c\/i\u003ean instinct learned in childhood to stay safe by becoming more appealing, agreeable, and helpful to perceived threats. Over time, this instinct disconnects us from who we are, what we want, and what we prefer. \u003cp\u003e\u003c\/p\u003e With \"lucid prose and smart mix of clinical expertise, personal disclosure, and pertinent case studies\" (\u003ci\u003ePublishers Weekly\u003c\/i\u003e), \u003ci\u003eAre You Mad at Me?\u003c\/i\u003e shows you how to: \u003cp\u003e\u003c\/p\u003e - Identify all the roles you might play--from peacekeeper to performer to caretaker to lone wolf to perfectionist to chameleon--that keep you far from yourself.\u003cbr\u003e - Stop fearing your thoughts and emotions, even if they're unpleasant.\u003cbr\u003e - Rethink conflict and boundaries as an opening for deeper connection.\u003cbr\u003e - Practice \"leaning back\" in relationships.\u003cbr\u003e - Recognize when people-pleasing is actually necessary (with your chaotic boss) and when it's not (with your close friends) and stop self-loathing when you slip into old patterns.\u003cbr\u003e - Shift away from the familiar chaos, anxiety, and resentment you're used to as you move closer to yourself and a life that no longer depletes you--but brings \u003ci\u003eyou \u003c\/i\u003ejoy. \u003cp\u003e\u003c\/p\u003e Josephson offers a path out of people-pleasing--transforming your relationships so you can stop focusing on what others think and start honoring your own needs. No more wondering: \u003ci\u003eAre you mad at me?\u003c\/i\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eMeg Josephson, LCSW, is a licensed psychotherapist. In her private practice, she specializes in trauma-informed care through a compassion-focused lens. She holds a Master of Social Work from Columbia University, and she is a certified meditation teacher through the Nalanda Institute. Meg also shares accessible insights via her social media platforms, reaching over five hundred thousand followers.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.16 x 9.2 x 6.37 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 05, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":51842926248214,"sku":"9781668082461","price":30.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1960\/8937\/files\/BGnUZYvfBM9781668082461.webp?v=1788885327"},{"product_id":"the-complex-ptsd-workbook-a-mind-body-approach-to-regaining-emotional-control-and-becoming-whole-paperback","title":"The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eArielle PhD Schwartz\u003c\/b\u003e (Author), \u003cb\u003eJim PhD Knipe\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA mind-body workbook for healing and overcoming Complex PTSD\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThose affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them--that somewhere inside there is a part of them that needs to be fixed. Facing one's PTSD is a brave, courageous act--and with the right guidance, recovery is possible.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eThe Complex PTSD Workbook\u003c\/em\u003e, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma. 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Barkley\u003c\/b\u003e (Author), \u003cb\u003eChristine M. Benton\u003c\/b\u003e (Contribution by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you're among the millions of adults with attention-deficit\/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment.\u003c\/b\u003e You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher\/clinician Russell A. Barkley, this is the book for you. Dr. Barkley takes you through the process of seeking professional help, addresses frequently asked questions about medications and other treatments, and offers a wealth of advice and tips--all science-based. Featuring the latest resources and medication facts, the revised and updated second edition includes new or expanded discussions of mindfulness, emotional self-control, time management, building a successful career, maintaining a healthy lifestyle, and more. Finally, an authoritative one-stop resource to help you take back your life from ADHD. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Mental health professionals, see also \u003ci\u003eCognitive-Behavioral Therapy for Adult ADHD: Targeting Executive Dysfunction\u003c\/i\u003e, by Mary V. Solanto.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eRussell A. Barkley, PhD, ABPP, ABCN, before retiring in 2021, served on the faculties of the University of Massachusetts Medical Center, the Medical University of South Carolina, and Virginia Commonwealth University. 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Clear, honest, and grounded in real experience, this book helps you understand what's been driving your choices-and how to finally change course.\u003c\/p\u003e\u003cp\u003eBased on the acclaimed podcast of the same name, Brian breaks down how emotional survival strategies like \u003cb\u003epeople-pleasing, caretaking, emotional avoidance, and weak boundaries\u003c\/b\u003e develop-and why they once made sense. 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