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Self-Help & Personal Growth

Explore books designed to help you better understand yourself, navigate life’s challenges, and create meaningful, lasting change. From emotional intelligence and self-awareness to confidence, relationships, boundaries, habits, communication, and resilience, Self-Help & Personal Growth brings together thoughtful resources for becoming more intentional in how you think, live, connect, and grow.

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Thinking, Fast and Slow
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Thinking, Fast and Slow - Paperback

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Report copyright infringementby Daniel Kahneman (Author)*Major New York Times Bestseller*More than 2.6 million copies sold*One of The New York Time...

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No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
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No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model - Paperback

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Report copyright infringementby Richard C. Schwartz (Author)Discover an empowering new way of understanding your multifaceted mind--and healing the...

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Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression Sold out
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Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression - Hardcover

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Report copyright infringementby Howard MD Schubiner (Author), Kate Murphy (Foreword by)Based on more than twenty years of clinical trials and pract...

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Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.
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Dare to Lead: Brave Work. Tough Conversations. Whole Hearts. - Hardcover

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Report copyright infringementby Brené Brown (Author)#1 NEW YORK TIMES BESTSELLER - Brené Brown has taught us what it means to dare greatly, rise st...

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Are You Mad at Me?: How to Stop Focusing on What Others Think and Start Living for You
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Are You Mad at Me?: How to Stop Focusing on What Others Think and Start Living for You - Hardcover

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Report copyright infringementby Meg Josephson (Author)Instant New York Times Bestseller * Named One of the Best Books of the Year by New York magaz...

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The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
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The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole - Paperback

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Report copyright infringementby Arielle PhD Schwartz (Author), Jim PhD Knipe (Foreword by)A mind-body workbook for healing and overcoming Complex P...

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Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home, and in Relationships
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Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home, and in Relationships - Paperback

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Report copyright infringementby Russell A. Barkley (Author), Christine M. Benton (Contribution by)If you're among the millions of adults with atten...

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The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts
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The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts - Paperback

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Report copyright infringementby Richard Schwartz (Author)The only official workbook from Dr. Richard C. Schwartz, founder of Internal Family System...

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Avoidant Attachment Recovery: Break Free from Avoidant Habits to Build Secure and Long Term Relationships (Break Free and Recover from Unhealthy Relat
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Avoidant Attachment Recovery: Break Free from Avoidant Habits to Build Secure and Long Term Relationships (Break Free and Recover from Unhealthy Relat - Paperback

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Report copyright infringementby Linda Hill (Author)You want to seem unbothered, strong, and bulletproof, but your avoidant habits weaken your emoti...

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The Making and the Re-Making of a Codependent Mind: A Journey Into and Out of Codependency
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The Making and the Re-Making of a Codependent Mind: A Journey Into and Out of Codependency - Paperback

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Report copyright infringementby Stephanie Birdbell (Author), Brian Birdbell (Author)How Trauma, C-PTSD, and Childhood Patterns Shape Codependency-a...

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